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Chicken, Belgian Endive, and Grape Grain Salad

This hearty yet light grain salad incorporates lots of yummy early fall flavors and is a great use of underrated ancient grains like barley and buckwheat. I love the touch of bitterness from the endive...

Author: Diana Moutsopoulos

Zesty Mediterranean Quinoa Salad

This Mediterranean-inspired quinoa salad from Delish.com will help keep your bikini bod on fleek.

Farro in Insalata alla Milanese (Italian Farro Salad)

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

Author: Dario

Farro in Insalata alla Milanese (Italian Farro Salad)

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

Author: Dario

Farro Salad with Asparagus and Parmesan

A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!

Author: Duncan

GG's Bulgur Salad

My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Author: GG

GG's Bulgur Salad

My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Author: GG

GG's Bulgur Salad

My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Author: GG

Curried Wheat Berry Salad

Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting...

Author: Genuinewestern

GG's Bulgur Salad

My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Author: GG

GG's Bulgur Salad

My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Author: GG

Lentils and Buckwheat Salad To Go (Gluten Free)

I needed a nourishing and complete meal-in-one that I could take with me on the go. I prepare this the day before I travel and put it in the fridge overnight. It has a great flavor that, when left to sit...

Author: Buckwheat Queen

Quick and Easy Falafel Salad

Light summer fare with a Middle Eastern touch. Fresh seasonal or regional vegetables can be substituted. For a more authentic flavor, double the garlic and/or cumin. Falafel can be cooked ahead of time...

Author: MATTHEWF335

Farro Salad with Asparagus and Parmesan

A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!

Author: Duncan

Curried Wheat Berry Salad

Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting...

Author: Genuinewestern

Farro Salad with Asparagus and Parmesan

A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!

Author: Duncan

Buckwheat and Summer Squash Salad

Fresh and hearty.

Author: Sunaina

Buckwheat and Summer Squash Salad

Fresh and hearty.

Author: Sunaina

Farro Salad with Asparagus and Parmesan

A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!

Author: Duncan

Pear Walnut Wheat Berry Salad

This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.

Author: Tami Regan

Pear Walnut Wheat Berry Salad

This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.

Author: Tami Regan

Pear Walnut Wheat Berry Salad

This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.

Author: Tami Regan

Farro in Insalata alla Milanese (Italian Farro Salad)

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

Author: Dario

Farro in Insalata alla Milanese (Italian Farro Salad)

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

Author: Dario

Farro in Insalata alla Milanese (Italian Farro Salad)

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

Author: Dario

Colorful Bulgur Salad

A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully,...

Author: Jen

Colorful Bulgur Salad

A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully,...

Author: Jen

Warm Jeweled Barley Salad with Honey Mustard Dressing

Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.

Author: Kempstr

Warm Jeweled Barley Salad with Honey Mustard Dressing

Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.

Author: Kempstr

Warm Jeweled Barley Salad with Honey Mustard Dressing

Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.

Author: Kempstr

Warm Jeweled Barley Salad with Honey Mustard Dressing

Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.

Author: Kempstr

Anatolian Bulgur Pilav

This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.

Author: evrimicoz

Anatolian Bulgur Pilav

This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.

Author: evrimicoz

Farro in Insalata alla Milanese (Italian Farro Salad)

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

Author: Dario

Anatolian Bulgur Pilav

This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.

Author: evrimicoz

Curried Wheat Berry Salad

Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting...

Author: Genuinewestern

Party Size Greek Couscous Salad

If you are tired of the same old potato or macaroni salad and want raves, try this at your next picnic or pot luck! This recipe can be easily adapted depending on the veggies and dressing you use. Salad...

Author: Saveur

Spicy Chicken and Spelt Salad

This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.

Author: Always Cooking Up Something

Wheat Berry Salad with Peas, Radishes, and Dill

Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if...

Author: Kempstr

Barley Lime Fiesta Salad

Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients...

Author: Christine

Barley Lime Fiesta Salad

Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients...

Author: Christine

Barley Lime Fiesta Salad

Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients...

Author: Christine

Barley Lime Fiesta Salad

Got this at ShopRite® and loved it so much I had to make it. This is what I came up with. I had this alongside my smoked chicken and bacon with avocado spread sandwich. Perfect complement! All the ingredients...

Author: Christine

Wheat Berry Salad with Peas, Radishes, and Dill

Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if...

Author: Kempstr

Vegan Mediterranean Quinoa Salad

Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.

Author: cchristi4

Vegan Mediterranean Quinoa Salad

Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.

Author: cchristi4

Green Curry Lentil Salad

Spicy green curry dressing is tossed with green lentils and kamut grains for a zingy side dish for your summer BBQ. This salad is wonderful the day after preparation.

Author: Buckwheat Queen

Lebanese Style Tabouli

This salad is the best salad you will ever have. It's rated one of the best in the world, this is a tradition in Lebanon and the Middle East and is very healthy.

Author: Rabie Kobeissi

Nectarine Couscous Salad

Refreshing whole wheat couscous summer salad.

Author: Shelli S

Warm Rice, Artichoke, Spinach, and Chicken Salad

This is a recipe I came up with after looking at a few other recipes and not finding the perfect combination for what I wanted. This uses a rice cooker so please make it easy on yourself and buy one if...

Author: Kameron